Essential Self-Defense Tips: Choke Hold Releases

DISCLAIMER BELOW: Sensei Anthony Britton demonstrates how to release a choke hold from the front and a choke hold from the back.

IMPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.

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