5 Hand to Hand Self Defense Techniques

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Discover the simple tools of self-defense that you carry with you wherever you go. Self-defense should be based on principles and not techniques, the first principal is situational awareness, or pay attention to what’s happening as it’s happening. The second principle of self-defense is getting in a better position, get your hands up and step one foot back making your body smaller target. The third principle self-defense is you have to take a deep breath, and then ask yourself what targets can you remove or destroy? And the final principles of self-defense are, close with and destroy, violence of action, and the fights not over until you win.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Train N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

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