SHELF STABLE PANTRY MEALS | BUDGET EMERGENCY PREPPER MEALS | EPISODE 21

HELLO FRIENDS, HAPPY SATURDAY!🥰 Today I’m showing you three quick and easy shelf stable prepper meals that I made in my home kitchen! Come along as I show you three delicious recipes! These videos focus on cooking meals from shelf stable ingredients. My goal for this series is to share meals with families that they can go to in an emergency situation. These recipes can easily be made if you have no refrigeration, one burner, and a pantry that is well stocked. I hope you enjoy!

CHOCOLATE OATMEAL:
1 c Quick Oats
1 3/4 c Water or Milk
2 tbsp Unsweetened Cocoa Powder
2-4 tbsp Maple syrup
pinch of Cinnamon
1/4 tsp Vanilla Extract
optional: coconut, chocolate chips, nuts, etc.

FOUNDATIONAL SPAM RECIPE:

BEEFY BEER STEW:
2 tbsp Oil
2 tbsp Butter
3 to 4 tbsp Flour
2 tbsp Tomato Paste
1/2 tbsp Minced Onion
2 tsp Beef Bullion
1 tbsp Italian Seasoning
1 large can Beef Chunks
1 can Beer (optional, but reccommended)
1 can Corn
1 can Potatoes
1 can Peas
1 can Carrots

SHELF STABLE PANTRY MEALS PLAYLIST:
What’s For Dinner Playlist:
Instant Pot Basics Playlist:

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