Beets are a cool-season crop that is super easy to grow and highly nutritious. Everything from the root to the greens of the beet plant is edible, making it a valuable addition to any survival garden.
Studies have shown that beetroots can help lower blood pressure, fight inflammation and improve athletic performance by increasing stamina and blood flow. They can help boost your immune system and promote gut health due to the beet’s high fiber content and ability to promote good bacteria in your gut.
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