How To Easily Build a 3 Week Emergency Food Supply

Build a 3-week emergency food supply today by picking up these items. Download the Start Preparing! Survival Guide here: – start your preparedness journey:

12 Ways to Safely Cook After a Disaster:
8 Best Water Storage Options for Emergencies:
Where To Find Water After A Disaster:
7 steps for emergency water preparation:
The prepper’s cookbook:

Food items

* Pasta + Sauce
* Beans – 30 pounds of dry and cans
* Rice – 30 pounds
* Canned food
* — vegetables – 30 cans
* — meat – 30 cans
* — fruit – 30 cans
* — soup – 30 cans
* Powered options
* — Protein powder
* — Huel
* — Powdered drinks like Tang
* — powdered milk + almond milk
* — Ensure drinks
* Energy bars
* Peanut Butter
* Fat
* — Oil
* — Hemp hearts
* — Nuts
* — Cooking spray
* Pancake mix
* Cereal and Oatmeal
* Honey, jam, syrup
* Bouillon Cubes, Salt & Spices
* Coffee/Tea
* Hard Candy
* Pickles
* Packaged meals – mac and cheese, mountain house, MRE’s, food buckets

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