Welcome to my channel! In this video, I delve into the vital connection between exercise and self-defense. Join me as I explore three essential reasons why exercise is absolutely essential for enhancing your self-defense abilities.
First, I discuss how regular exercise helps combat mental fatigue, ensuring you’re mentally sharp while learning valuable self-defense techniques. Second, I highlight how improved physical fitness allows you to perform more reps effectively, enhancing your skills over time.
Lastly, I emphasize the importance of being in good shape to train under stress. Exercise builds stamina and resilience, preparing you to handle high-pressure situations confidently.
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