Self Defense

How to Defend your self in a Street Fight (One Punch)

One punch that you could use to defend yourself in a fight. I do not recommend fights but if you cannot get out there and you need to defend yourself, you need to learn this self-defense punch that could make you win any fight with just one punch.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

This content is intended for educational and informational purposes only. Street fighting is dangerous and I do not recommend it.

Tony Jeffries and his team are not responsible for any harm or injuries caused by attempting these techniques. These videos are not a substitute for personal defense advice from a professional. Consult with a professional for advice tailored to your specific circumstances.

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